The wellbeing section within our online fertility magazine really is so important. It will help you get into shape, ready to start your fertility treatment, both mentally, physically, and emotionally. It will help you feel like you are doing everything you can to enhance your chances of success. It will help you feel like you have taken control of your body. It will help you feel balanced and well
When men and women think about fertility treatment and IVF, they think about the medication, the injections, the scans and the endless appointments. All too often it is thought that the treatment is enough. However, it is a fact, that if you improve your lifestyle, you can improve your fertility. This is why we want you to make sure that you:
Eating the right foods, (and avoiding the wrong ones)
Taking the correct supplements
Taking regular exercise
Maintaining a healthy weight and BMI
Looking after your mental wellbeing
Looking after your relationships
Understand the benefits of natural therapies like acupuncture, fertility massage and chinse medication
By improving your lifestyle, you will enhance the quality of your eggs and sperm. You will feel so much better in yourself physically and emotionally.
By checking in to the wellbeing section as often as you can, you will find delicious recipes bursting with fertility rich ingredients. So what are you waiting for? Why not take a look now and plan something for dinner – a meal that you know is going to be so good for you.